• it's not a gym. it's life.

Welcome to fit8

 
Your destination for personal prescriptive exercise and injury rehabilitation in Wimbledon Village. From our 75sqm studio we deliver a bespoke health and fitness experience unlike any other. We offer a truly personal, affordable, effective and progressive health and fitness system that delivers results. fit8 goes way beyond and will exceed your expectation of physiotherapy, injury rehabilitation and Personal Training.

Not Your Average Gym membership

At fit8, we defy the norms of mainstream gyms. Our team of fit8 functional prescriptive exercise coaches and sports therapists are dedicated to guiding and supporting you through every step of your fitness and injury rehabilitation journey.

Physio led

Included in your membership are regular sessions with our lead sports therapist; ensuring you are progressing and we are on track with the changes and adaptations your body is making. The more often you exercise the more often adaptations will be made; so it's important to keep up to speed with your own body.

Never train alone

Our members always receive personal attention and guidance during their sessions. Throughout your "fit8 life journey" the scale of treatment and the scale of exercise is appropriate and tailored to you. With us it's all about quality and communication; making sure everybody on our team is talking about you and what you are doing.

Prescriptive exercise sessions and group classes

In addition to your fit8 life prescriptive exercise sessions (and included in your membership) we offer a diverse range of group classes. From stretch and tone to high energy circuits classes – there is something for everybody.

Online Booking

Every session is scheduled through our unique booking system, ensuring you can manage your bookings quickly and easily and with flexibility to suit your schedule. You can also WhatsApp us for quick changes or to let us know you are running late.

The fit8 Way

Our coaches are trained the fit8 way, emphasizing dynamic warm-up sessions and smart training strategies tailored to your individual needs. Every member begins their journey with a fit8 screening conducted by our lead sports therapist, identifying areas of weakness, tightness, or imbalance to customize targeted solutions. You can train as little or as often as you wish and our therapists and coaches are ready to pick up where you left off.

That's the beauty of our progressive and monitored system….we are ALWAYS ready when you are.

fit8 Pure Sports therapy

Functional Intelligent Therapy – Dedicated sports injury rehabilitation department Our seamless approach to managing, reducing, treating and curing pain will get you pain-free and back in action quickly and safely.

SPORTS INJURY – BACK AND NECK PAIN – PRE & POST SURGERY – MUSCULAR STRAINS – DEGENERATIVE, NEUROLOGICAL & CHRONIC CONDITIONS – ARTHRITIC CONDITIONS – INJURY PREVENTION & INTERVENTION – MOBILISATION AND ACTIVATION – JOINT PAIN – HIP, KNEE AND ANKLE PAIN – ACUTE AND CHRONIC PAIN CONDITIONS - MUSCULOSKELETAL SCREENING - PAIN & INJURY MANAGEMENT

Book now

Meet the Team