it's not a gym. it's life.

Welcome to fit8

Your destination for personal prescriptive exercise and injury rehabilitation in Wimbledon Village. From our 75sqm studio we deliver a bespoke health and fitness experience unlike any other. We offer a truly personal, affordable, effective and progressive health and fitness system that delivers results. fit8 goes way beyond and will exceed your expectation of physiotherapy, injury rehabilitation and Personal Training.

Not Your Average Gym membership

At fit8, we defy the norms of mainstream gyms. Our team of fit8 functional prescriptive exercise coaches and sports therapists are dedicated to guiding and supporting you through every step of your fitness and injury rehabilitation journey.

Physio led

Included in your membership are regular sessions with our lead sports therapist; ensuring you are progressing and we are on track with the changes and adaptations your body is making. The more often you exercise the more often adaptations will be made; so it's important to keep up to speed with your own body.

Never train alone

Our members always receive personal attention and guidance during their sessions. Throughout your "fit8 life journey" the scale of treatment and the scale of exercise is appropriate and tailored to you. With us it's all about quality and communication; making sure everybody on our team is talking about you and what you are doing.

Prescriptive exercise sessions and group classes

In addition to your fit8 life prescriptive exercise sessions (and included in your membership) we offer a diverse range of group classes. From stretch and tone to high energy circuits classes – there is something for everybody.

Online Booking

Every session is scheduled through our unique booking system, ensuring you can manage your bookings quickly and easily and with flexibility to suit your schedule. You can also WhatsApp us for quick changes or to let us know you are running late.

The fit8 Way

Our coaches are trained the fit8 way, emphasizing dynamic warm-up sessions and smart training strategies tailored to your individual needs. Every member begins their journey with a fit8 screening conducted by our lead sports therapist, identifying areas of weakness, tightness, or imbalance to customize targeted solutions. You can train as little or as often as you wish and our therapists and coaches are ready to pick up where you left off.

That's the beauty of our progressive and monitored system….we are ALWAYS ready when you are.

fit8 Pure Sports therapy

Functional Intelligent Therapy – Dedicated sports injury rehabilitation department Our seamless approach to managing, reducing, treating and curing pain will get you pain-free and back in action quickly and safely.

SPORTS INJURY – BACK AND NECK PAIN – PRE & POST SURGERY – MUSCULAR STRAINS – DEGENERATIVE, NEUROLOGICAL & CHRONIC CONDITIONS – ARTHRITIC CONDITIONS – INJURY PREVENTION & INTERVENTION – MOBILISATION AND ACTIVATION – JOINT PAIN – HIP, KNEE AND ANKLE PAIN – ACUTE AND CHRONIC PAIN CONDITIONS - MUSCULOSKELETAL SCREENING - PAIN & INJURY MANAGEMENT

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Meet the Team

Louise Whelan

Founder

Louise, an accomplished athlete in her own right, has always worked hard and strived for success both on and off the sporting field. During her career developing and running the largest and most successful club junior tennis program in the UK she was inspired to develop a completely new approach to physiotherapy, rehabilitation and exercise built around the principles used by professional athletes. The fit8 System was born in 2003 and continues to evolve and develop; delivering a five star service that really works. Louise is extremely proud of what fit8 deliver as a company and continue striving to set new standards within the industry.

Kieron Vorster

Head Coach & Ceo

Kieron is an incredibly experienced coach. He began his rehabilitation and athletic performance career as strength and conditioning coach for the South African Davis Cup squad in 1997. He was Wayne Ferreira and Tim Henman’s fitness, injury, rehabilitation and performance coach at the peak of their careers. He brought a wealth of knowledge in his position of strength and conditioning to the LTA from 2002 to 2005 and was CEO of the David Lloyd Group. Kieron has also spent time in Qatar as head of strength and conditioning, and assistant director of player and coaching development. Kieron returned to the UK in 2012 and has since coached many amateur and professional athletes. His aim is to coach you back to full fitness from injury or improve your fitness, technique and power to the point you return to your chosen sport stronger fitter and more prepared than ever before: smashing PB’s and excelling on every level.

Will Holroyd

Physiotherapist

Will graduated from St Mary’s University with a First Class Honours degree in Sports Rehabilitation. He specialises in musculoskeletal injuries and can help you reach your goals no matter how large or small. Having previously worked as a Sport Rehabilitator at a number of elite sports clubs including Fulham FC and Harlequins RFC, he is now working with fit8’s varied client base passing on this knowledge and helping our clients achieve optimum physical health and performance. Physical therapy requires you to listen to the patient and design a programme around their needs that is realistic and effective using evidence-based practice. His personable approach understands the importance of a specific and tailor-made rehabilitation strategy to help you achieve recovery and optimal performance. When he is not working you will either find him on the tennis court in summer or in the mountains skiing during the winter.

Book a screening and get Will's expert advice and guidance
email: will@fit8.co.uk or call 0333 800 8 008 to find out more.

Welcome to fit8

Not Your Average Gym membership

Physio led

Never train alone

Prescriptive exercise sessions and group classes

Online Booking

The fit8 Way

fit8 Pure Sports therapy

Meet the Team

Louise Whelan

Founder

Kieron Vorster

Head Coach & Ceo

Will Holroyd

Physiotherapist