A proven, structured programme tailored to you and your goals. You'll work with a coach to ensure each session counts. You'll have access to unlimited classes. Your performance is monitored.
At fit8 we bridge the gap between initial treatment of injury and the return to full functionality
Getting you back on track showing you how to exercise safely, correctly and effectively
fit8 life prescriptive exercise
CONSISTENT and CORRECT exercise is key to improving and maintaining a healthy strong body, injury free and reducing risk of any further injury or relapses. Prescriptive exercise is all about functionality and progression to optimise your body.
fit8 life is right for you
Whether you are suffering injury or need to improve mobility or get fit and stay fit our approach is the same as that afforded to professional athletes; throughout the course of your injury treatment, coaching and on-going support. The key is to ensure the scale of treatment and the scale of coaching is appropriate and tailored to you With us It’s all about quality and communication; making sure everybody on our team is talking about you and what you are doing.i am ready!